Fish masala (100gm)

fish masala is its richness in omega-3 fatty acids, which are crucial for heart health, brain function, and can help reduce inflammation; additionally, fish provides high-quality protein, essential vitamins like Vitamin D, and minerals like calcium and phosphorus, making it a nutritious meal option when prepared as a masala dish. Omega-3 fatty acids in fish can lower bad cholesterol levels, reduce blood pressure, and protect against heart disease. Omega-3s are vital for cognitive function, memory, and mood regulation. The omega-3 fatty acids in fish possess anti-inflammatory effects which can benefit individuals with inflammatory conditions. Fish provides high-quality protein essential for building and repairing tissues.